Benefits of high intensity interval training (HIIT) for weight loss


High-intensity interval training (HIIT) is a popular and effective method for weight loss, involving periods of high-intensity exercise alternating with periods of rest or low-intensity exercise. This type of training has many benefits for weight loss, including burning more calories and speeding up your metabolism.


One of the main benefits of HIIT is that it helps burn more calories than traditional steady-state cardio because it raises your heart rate, which makes the body work harder, burning more calories. In addition, the high-intensity nature of the training increases the metabolism, which means that the body continues to burn calories even after the training is over.

HIIT can also increase muscle mass because it is a type of training that allows the body to recruit more muscle fibers, leading to increased muscle strength and tone, improving overall body composition.

Another advantage of HIIT is that it can be done in less time than traditional steady-state cardio. HIIT can be done in as little as 20 minutes, making it an efficient and effective way to fit in a workout when time is limited.


Stojí za zmienku, že HIIT je intenzívny typ cvičenia, preto je dôležité začať pomaly a postupne zvyšovať intenzitu a trvanie cvičenia. A ako pri každom cvičebnom programe, je dôležité, aby ste sa pred začatím poradili so svojím lekárom alebo zdravotníckym pracovníkom, najmä ak máte nejaké už existujúce zdravotné ťažkosti.


In conclusion, high intensity interval training (HIIT) is an effective and efficient method for weight loss. It burns more calories, speeds up the metabolism, increases muscle mass and it can be done in a short time. Before starting, it is important to consult a health professional and start slowly and gradually increase the intensity and duration of training. HIIT can be a great addition to a weight loss program, helping to burn calories and boost metabolism, leading to better results and a leaner body.