How to choose healthy food when eating out


Eating out can make it difficult to maintain a healthy diet. However, with a little planning and awareness, it is possible to choose healthy foods when dining out.

One of the best ways to choose healthy food when eating out is to study the menu beforehand. Many restaurants now have their menus online so you can check out the options and plan what to order before you go. Look for foods that are high in protein, low in saturated fat, and contain a variety of vegetables.

When ordering, you can also make healthier choices if you pay attention to certain cooking methods. For example, foods that are grilled, steamed, or stewed are generally healthier than those that are fried or sautéed in butter. Additionally, you can ask the server to hold the added butter or oil, or ask for dressing and sauces on the side.

It is also important to pay attention to portion sizes when eating. Restaurants often serve large portions, which can lead to overeating and weight gain. Consider sharing a meal with a friend or taking half of your meal to go, it's a great way to manage portion size and calories.

Another tip for choosing healthy foods when eating is to pay attention to drinks. Drinks are often high in calories and sugar, so it's best to stick to water or order a drink with low-calorie options like sparkling water or unsweetened iced tea.


In conclusion, choosing healthy foods to eat can be a challenge, but with a little planning and awareness, it is possible. If you study the menu in advance, look for healthier ways to cook, watch portion sizes and choose low-calorie drinks, you can choose healthier food and still enjoy your meal. Remember that being flexible and not limiting your food choices will allow you to have a well-balanced diet.