The most important factor that often determines the success of weight loss or healthy weight gain is calorie intake. When your goal is to lose weight, you need to be in a calorie deficit. You achieve this by consuming less energy from food and drinks than you burn during the day.
If you want to gain muscle, you should be in a caloric surplus. You can also find out the value for energy intake for healthy weight gain from a calculator, which would recommend that you increase your intake to about 2,750 kcal if you are expending 2,500 kcal. This means you would be eating an extra 250 calories that your body could use to grow muscle.
Don't worry. Strength training won't make you a professional bodybuilder overnight with biceps bigger than your boyfriend's. On the contrary, it will help you shape your figure and get the sexy curves you desire. It should therefore have a place in each of your training plans. It not only helps build the muscles of your buttocks and legs, but also supports weight loss. Muscle growth is due to their ability to adapt to increased loads.
Answers are generated by artificial intelligence from information on our website and may contain errors.
