Objectively and without miracles

Articles

How individual substances work, what the evidence says about them, and what really matters when it comes to weight loss.

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Fasting diet: Will fasting help you or harm you?

Starvation is historically natural for humans. In the past, it was associated mainly with food shortages, but later it became part of various religious practices. Ancient Greek physicians considered fasting a tool for promoting health and it seems…

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Ozempic: effects, uses, and risks

Losing weight is a serious challenge for many people, which is not always possible to overcome. Therefore, many people decide to look for various products and medicines in an effort to lose excess pounds and achieve their goals. When it comes to natural dietary supplements…

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Why does autumn make us tired and how to fight it?

With the arrival of autumn, many of us experience feelings of fatigue, decreased energy, and an increased need for sleep. Weather changes, shorter days, and lower sunlight intensity can affect our biological clocks and overall sense of vitality. However, this…

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Christmas with Adi-pex

It's almost here... a holiday of joy but also worries. Who wouldn't be excited? Yes, there are those who find this period stressful. But we have some tips on how to manage it with clarity and ease. You've probably already read many guides on how to not gain weight during the holidays, and we...

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Reductil: effects, uses and risks

Reductil is a weight loss drug that works by suppressing appetite. Reductil diet pills have been banned throughout the European Union for several years. They contain the banned substance sibutramine. This drug originates from…

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Sibutramine: effects, uses and risks

Sibutramine, together with a low-calorie diet and exercise, is recommended for patients with nutritional obesity, with an initial body mass index (BMI) greater than or equal to 30 kg/m2, or in patients with a BMI greater than or equal to 27 kg/m2 with…

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How to prevent the unwanted yo-yo effect?

You start a diet and after the first few weeks you notice great results. You've lost those extra pounds! Well, you're tired of eating the same boring meals over and over again, and the stress at work isn't helping you much either... You end up with a sheet of cake and pizza on the weekend. A few…

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Adipex Retard: effects, uses and risks

First of all, it is important to note that Adipex Retard is a medicine, not a dietary supplement. This medicine must only be administered under the supervision of a doctor, as it is an anorectic. The main ingredient of Adipex is Phentermine in an amount of 75 mg, which acts as a…

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How sugar changed the world

What is your favorite ingredient to add to your meals and drinks? Is it sugar? And do you know what this sweet miracle will bring you besides a momentary feeling of happiness? No. In that case, get to know sugar a little better and you might be surprised at what…

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